OFFERINGS
ENERGY ALCHEMY:
Gentle hands-off practices that are intended to facilitate a deep frequency alignment, through the cleansing and clearing of stagnant blockages and the dissolving of heavy emotional imprints. Acoustic vibration meditation and energy intention melt away stress, nourishing the nervous system, helping to restore harmony & balance in life.
Available in 1:1 in-person session in Sarasota, Florida, or as a virtual distant offering.
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Designed for the woman seeking spiritual wellness, emotional clarity, soul guidance, and a dedicated space to completely unwind in, this gentle practice is intended to restore natural harmonic flow of energy through sound meditation and acoustic guidance.
Unwind completely under a starlit ceiling, fully clothed, and cocooned in blankets, for a 1:1 personalized experience centered on intention setting and nervous system regulation through meditative frequencies and gentle energetic release.
The journey begins with a grounding meditation to bring a sense of safety and calm within the space. Experience deeper meditative realms and gentle hands-off energetic cleansing via the vibrations of Crystal Himalayan bowls, chimes, gongs, drums and Tibetan bowls, as frequencies help realign harmonic flow within.
This sound meditation experience helps to alleviate stress, connect with inner wisdom, and restore the mind, body and soul.
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Intended for the woman unable to commute, this virtual session synchronizes across the miles to restore harmony, deep relaxation, and promote stress reduction.
Despite the physical distance, a full energetic clearing and alignment is carried out intuitively.
Choose to connect through a virtual video or voice call during the session, or schedule a follow up call the following day.
“My experience with Jenn’s sound and energy practice was truly beautiful, grounding, and spiritually moving. From the moment I arrived, I felt welcomed by her warm, kind, and calming presence. She has a natural spiritual depth and intuitive way of holding space that allows you to feel safe, supported, and connected to yourself on a deeper level.” - Marla
SONIC IMMERSIONS:
Wellness practices that use the vibrations and frequencies of instruments to gently guide an overactive mind into a state of deep meditation and relaxation. Soothing sound waves travel through the body, offering a “cellular massage” that stirs stagnant energy, releases tension, and promotes profound tranquility.
Available in 1:1 private, and small group experiences
due to variations of frequency over digital media platforms, Sonic Immersions are only offered as in-person experiences to ensure that played resonance is received to your greatest and highest good.
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Designed for the woman seeking a re-set through a personalized sound bath that helps to wash away stress and anxiety.
Rest comfortably, fully clothed and cocooned in blankets, for a private, deeply restorative sound immersion. Beginning with a grounding guided meditation, this custom session uses the soft frequencies of Himalayan bowls and chimes, alongside the deep vibrations of Tibetan bowls, drums, and gongs to help untangle stuck energetic webs.
Played intuitively in the energetic currents of the body, these instruments deliver a vibrational “cellular massage” that helps to regulate the nervous system, promote physical and emotional relaxation, and restore inner peace.
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The perfect “escape” for the women you cherish most.
Gather your inner circle of closest friends, family or co-workers to co-create an intimate experience of shared relaxation and restoration.
Resting on comfortable reclining cushions beneath a starlit ceiling, your group will transition from the busy outside world and into the stillness of the body with a calming guided meditation. From there, sink into a soothing soundscape where sound frequencies will help to quiet the nervous system, and dissolve physical and emotional tensions.
Played intuitively to support the collective energy of the room, this immersive acoustic experience allows everyone to completely let go and experience the restoration of well-being together.
Available for groups of 2-8 women. If a larger group is needed, please arrange with Jenn.
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Designed for the woman seeking spiritual wellness, emotional clarity, soul guidance, and a dedicated space to completely unwind in, this gentle practice is intended to restore natural harmonic flow of energy through sound meditation and acoustic guidance.
Unwind completely under a starlit ceiling, fully clothed, and cocooned in blankets, for a 1:1 personalized experience centered on intention setting and nervous system regulation through meditative frequencies and gentle energetic release.
The journey begins with a grounding meditation to bring a sense of safety and calm within the space. Experience deeper meditative realms and gentle hands-off energetic cleansing via the vibrations of Crystal Himalayan bowls, chimes, gongs, drums and Tibetan bowls, as frequencies help realign harmonic flow within.
This sound meditation experience helps to alleviate stress, connect with inner wisdom, and restore the mind, body and soul.
“What I love most about these sessions is that they go beyond simply relaxing. For me, they have been an opportunity to slow down, reflect, and recognize how past experiences can continue to affect us emotionally. Jenn has helped me become more aware of things I didn’t even realize I was still carrying and how to begin moving forward feeling lighter, stronger, and more at peace.” - Erica
SACRED MOVEMENT:
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A monthly private practice with daily independent work to uncover the felt messages of the physical, emotional and spiritual body.
Each session is uniquely designed to offer guidance towards restoration and wholeness.
Sessions are 1:1 and may include journaling, body based practices, meditations, sound healing, gentle energy balancing, and movement practices.
Sessions are offered in person and virtually.
Please note that with virtual appointments, due to audio frequency limitations, sound healing will not be included through virtual transmission.
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Connect deeply with your body through conscious movement and breath.
This personalized Yin practice invites you to tune inward during gentle asana. By combining breath work and intentional postures, unlock deep-seated tension and dissolve stress.
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Similar to 1:1 somatic release yoga, but held in an intentionally co-created container of women in your life, - a sisterhood. This practice unites participants through asana and breath, bringing reclamation and release in a sacred community.
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A sanctuary from the pace of daily life.
This class beautifully blends the deep tissue release of Yin Yoga with the profound soothing of the nervous system in restorative practices. By combining long held, passive supported floor postures guided by intentional breath work, the body cultivates a rare space of physical openness and deep mental clarity.
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Similar to 1:1 embodied restorative yin yoga, but held in an intentionally co-created container made of women you choose to share this experience with. This class beautifully blends the deep tissue release of Yin Yoga with the profound soothing of the nervous system in restorative practices. By combining long held, passive supported floor postures guided by intentional breath work, the body cultivates a rare space of physical openness and deep mental clarity.
BOOK A SMALL GROUP EMBODIED RESTORATIVE YIN YOGA SESSION HERE
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Sisters unite in this sacred circle, unified by intuitive, ecstatic movement to a soundscape that sets your wild feminine soul free. Intertwined with some guided breath work, sacred rituals, or shamanic drumming, this circle offers internal emancipation from all that no longer serves.
Sacred movement encompasses a variety of trauma-informed practices such as Yin and Restorative Yoga, guided Somatic exercises, and Intuitive Ecstatic dance. Through conscious trauma-informed movement, these practices are designed to help process emotion and felt sensation, release physical tension, and reclaim the body's wisdom. Sacred Movement is for every-body; regardless of yoga or dance experience.
Available in 1:1 private, and small group experiences.
“I look forward to these moments together for healing, release, and much needed “me time”. There’s something special about her classes; the intention of light and love is palpable as soon as you walk into the room.” - Lea D.
“Jenn is an extraordinarily gifted healer. The way she blends energy & sound together creates the most soul nourishing experience. I experienced several sessions with Jenn as part of my plant medicine integration, her calming presence created a sacred container for healing & emotional release.” - Allison B.